Weigh In record (no journal entry) for 28 October 2019
|
59 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
979 kcal
|
Fat: 28.62g | Prot: 57.21g | Carbs: 129.65g.
Breakfast: Madurasa Madu, Kacang Hijau Dimasak, Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Jeruk, Jawara Saus Sambal, Tahu Kukus, Alfamart Ikan Pindang, Wortel Dimasak, Selada Daun Hijau, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Buncis, Kembang Kol Dimasak (dari Segar). Dinner: Telur Dadar atau Telur Orak-Arik . Snacks/Other: Pepaya, Mangga. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|