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naik lagi 😭
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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678 kcal
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Fat: 28.65g | Prot: 79.41g | Carbs: 21.64g.
Lunch: Kaki Ayam. Dinner: Sambal Goreng, Wortel Dimasak, Jagung Kecil/Tunas Jagung, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.9 kg a Week
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riniayubastari's Weight History
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