Weigh In record (no journal entry) for 28 October 2019
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56.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1032 kcal
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Fat: 39.69g | Prot: 60.86g | Carbs: 115.04g.
Breakfast: Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. Lunch: Mentimun (dengan Kulit), Telur Rebus, Tumis Kangkung, Ubi Jalar (Manis), Ayam Goreng. Dinner: Telur Rebus, Nasi Putih, Tropicana Slim Sweetener Diabtx, Ellenka Fiber Creme, Kacang Merah (tanpa Garam, Dimasak, Direbus). more...
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Losing 0.3 kg a Week
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