Weigh In record (no journal entry) for 27 October 2019
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53 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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965 kcal
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Fat: 33.08g | Prot: 48.32g | Carbs: 120.85g.
Lunch: Tumis Kangkung, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Tumis Kangkung, Kari Ayam, Nasi Putih. Snacks/Other: Jeruk, Perkedel Jagung, Tahu Goreng. more...
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Gaining 1.4 kg a Week
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