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mikulasvet78
Journal
27 Oct 19
mikulasvet78's Journal, 27 Oct 19
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Читмил . Днюха. Шашлычок.......
53 kg
Lost so far:
10 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2019:
1130 kcal
Fat: 48.66g | Prot: 53.00g | Carbs: 133.93g.
Breakfast:
Чай Несладкий, Energy Diet Мюсли Экзотик, Киви, Кедровые Орехи , Агрокомплекс Йогурт Ацидофильный.
Lunch:
Сити Фуд Сэндвич-Ролл с Красной Рыбой .
Dinner:
Хачапури по-Аджарски.
Snacks/Other:
Mirel Чизкейк Классический с Натуральным Сыром, Cofix Латте с Карамельным Сиропом.
more...
2128 kcal
Exercise:
Cross Training - 34 minutes, Apple Health - 23 hours and 26 minutes.
more...
Gaining 6.3 kg a Week
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mikulasvet78's Weight History
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