Weigh In record (no journal entry) for 13 February 2013
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96 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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2413 kcal
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Fat: 61.08g | Prot: 170.08g | Carbs: 220.73g.
Breakfast: Геркулес, Молоко 1,5%. Lunch: Овощной Суп (с Низким Содержанием Натрия, с Водой). Dinner: Вино Каберне Совиньон, помидор, огурец, фасоль, Сыр Российский, треска, индейка. Snacks/Other: банан, Gold Standard 100% Whey - Vanilla Ice Cream, Молоко 1,5%. more...
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3347 kcal
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Exercise:
Desk Work - 6 hours, Circuit Training - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Sery Volk's Weight History
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