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🧢¹⁹⁹³ 冯贤惠
Journal
27 Oct 19
🧢¹⁹⁹³ 冯贤惠's Journal, 27 Oct 19
🧢¹⁹⁹³ 冯贤惠's Profile
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减肥一年整 10-27号
48.1 kg
Lost so far:
4.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2019:
3 kcal
Exercise:
Apple Health - 24 hours.
more...
Gaining 0.1 kg a Week
6 Supporters
Support
Comments
👍👍
26 Oct 19 by member:
尼歐NEO
优秀,向你看齐。能问下你是如何控制热量的吗?比如基础代谢和你每天吃的东西,还有会控制饭量吗?我现在就是为了不饿肚子,都是选的低热量量大的食物吃到撑,是不是这样也不利于减肥呢?求指点
26 Oct 19 by member:
mamihou
碳水控制在人的体重千克数的2倍 蛋白质也是2倍 脂肪不要不吃 适当补充优质脂肪 蔬菜随便吃 加上运动 就这么简单的事情重复做反复做
27 Oct 19 by member:
🧢¹⁹⁹³ 冯贤惠
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🧢¹⁹⁹³ 冯贤惠's Weight History
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