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hanadianti
Journal
26 Oct 19
hanadianti's Journal, 26 Oct 19
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Weigh In record (no journal entry) for 26 October 2019
58.2 kg
Lost so far:
14.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2019:
1230 kcal
Fat: 42.19g | Prot: 38.26g | Carbs: 171.81g.
Breakfast:
White Rice, Egg Omelet or Scrambled Egg.
Lunch:
Pizza with Meat.
Dinner:
Sari Roti Roti Isi Coklat.
Snacks/Other:
Persimmon.
more...
1535 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 20 minutes.
more...
Gaining 29.4 kg a Week
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hanadianti's Weight History
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