Jacky.O's Journal, 26 Oct 19

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Weigh In record (no journal entry) for 26 October 2019

76.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2019:

1313 kcal

Fat: 46.19g | Prot: 126.86g | Carbs: 93.00g. Breakfast: Lidl Beef Jerky Original, Lidl Beef Jerky Original. Lunch: Culinea Spätzle Rindfleisch Pfanne. Dinner: Chef Select Hähnchenbrust-Filetstücke - Klassik, Heinz Tomato Ketchup 50%, Bautz'ner Senf Mittelscharf. Snacks/Other: Ja! Kaffee-Weißer. more...

1873 kcal

Exercise: Resting - 16 hours and 52 minutes, Sleeping - 7 hours and 8 minutes. more...

Losing 0.5 kg a Week

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Jacky.O's Journal, 26 Oct 19

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Jacky.O's Weight History