Weigh In record (no journal entry) for 26 October 2019
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90.4 kg
Lost so far: 3.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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550 kcal
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Fat: 16.75g | Prot: 30.97g | Carbs: 93.01g.
Breakfast: DM Leinsamen Geschrotet, Alnatura Haferflocken, Honig, Milbona Griechischer Joghurt 2%, Lidl Kaki, Mandeln, Alnatura Hafermilch. more...
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Losing 1.4 kg a Week
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blauermohn's Weight History
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