Weigh In record (no journal entry) for 25 October 2019
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52.6 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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817 kcal
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Fat: 13.40g | Prot: 33.44g | Carbs: 152.06g.
Lunch: Cabai Merah atau Rawit, Tomat Merah, Bawang Merah, Bawang Putih, Jamur Tiram, Bayam Dimasak (dari Segar), Nasi Merah, Nasi Putih. Dinner: Nasi Merah, Nasi Putih, Sayur Bening Bayam, Jamur Tiram. Snacks/Other: Ubi Goreng, Frisian Flag Purefarm Low Fat Belgian Chocolate, Tahu Goreng. more...
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Gaining 2.1 kg a Week
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