Weigh In record (no journal entry) for 26 October 2019
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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2545 kcal
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Fat: 95.51g | Prot: 214.05g | Carbs: 183.92g.
Breakfast: Pingo Doce Penne Integral, Morangos, Pingo Doce Flocos de Aveia, Pingo Doce Iogurte Natural, Prozis Whey Protein Fusion. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Atum no Forno ou Grelhado. Dinner: Bife de Peru Grelhado, Pura Vida Penne Integral. Snacks/Other: Seeberger Miolo de Avelã, Pingo Doce Miolo de Noz, Ovo Mexido, Pingo Doce Chocolate Preto Pura Vida, Bimbo Oroweat Pipas. more...
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Losing 0.8 kg a Week
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andrexcoelho's Weight History
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