Weigh In record (no journal entry) for 26 October 2019
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1099 kcal
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Fat: 69.55g | Prot: 45.28g | Carbs: 117.53g.
Breakfast: Selada, Telur Goreng, Roti Gandum Panggang. Lunch: Ikan Bandeng Goreng, Nasi Merah. Dinner: Meranti Bolu Gulung, Kue Bolu Coklat, Kue Bolu Coklat. Snacks/Other: Blewah Melon. more...
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Losing 2.6 kg a Week
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asriani lantogo's Weight History
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