Weigh In record (no journal entry) for 25 October 2019
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67.5 kg
Lost so far: 54.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1217 kcal
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Fat: 17.83g | Prot: 34.90g | Carbs: 245.88g.
Breakfast: Red Rice (Cooked), Carrots, Chicken Breast Meat. Lunch: Wholemeal Bread, Coconut Water (Canned or Bottled). Dinner: Apples, Wholemeal Bread. Snacks/Other: Watermelon, Kit Kat Kit Kat, M&M's M&M's Peanut. more...
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Gaining 0.4 kg a Week
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jialingteo's Weight History
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