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hanadianti
Journal
25 Oct 19
hanadianti's Journal, 25 Oct 19
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Weigh In record (no journal entry) for 25 October 2019
54 kg
Lost so far:
19 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2019:
611 kcal
Fat: 7.67g | Prot: 29.50g | Carbs: 107.94g.
Breakfast:
Herbalife F1 Nutritional Shake Mix.
Lunch:
Herbalife F1 Nutritional Shake Mix.
Dinner:
Sushi Onigiri.
Snacks/Other:
Sari Roti Roti Tawar (74g), Salmon Sushi.
more...
1363 kcal
Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 10 minutes.
more...
Losing 0.6 kg a Week
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hanadianti's Weight History
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