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que noticia boa logo na sexta!
Mais força pra eu manter o foco esse fim de semana!
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67.5 kg
Lost so far: 10.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1261 kcal
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Fat: 51.60g | Prot: 50.92g | Carbs: 153.06g.
Breakfast: Ameixa Seca, Mamão Formosa. Lunch: Brasil Cacau Trufa de Chocolate 60% Cacau, Alface de Folha Verde, Carne de Vaca do Peito, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ervilhas (Congelado), Arroz Branco (Cozido). Dinner: Pastel Assado de Frango. Snacks/Other: Morangos. more...
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1999 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jessica_menezes's Weight History
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