Weigh In record (no journal entry) for 10 October 2019
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1891 kcal
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Fat: 49.95g | Prot: 120.59g | Carbs: 243.39g.
Breakfast: Burro di Arachidi, Danone Laban, Quaker Fiocchi d'avena, Dattero, Mango. Lunch: Petto di Pollo, Scotti Riso Ribe . Dinner: Nestlé Cioccolata 1927, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso), Pane Arabo, Patata Bollita. Snacks/Other: Banana. more...
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Losing 0.7 kg a Week
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domenicopietricola's Weight History
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