Weigh In record (no journal entry) for 25 October 2019
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63 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1095 kcal
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Fat: 82.55g | Prot: 63.95g | Carbs: 25.61g.
Breakfast: Itambé Creme de Leite Leve, Pif Paf Presunto, Walmart Queijo Mussarela. Lunch: Leite de Coco Caseiro, Sururu. Dinner: Manteiga (com Sal), Ovo. more...
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Losing 2.1 kg a Week
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