Weigh In record (no journal entry) for 25 October 2019
|
83.5 kg
Lost so far: 2.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
334 kcal
|
Fat: 12.68g | Prot: 40.45g | Carbs: 12.21g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ubi, Pentol. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emalvian's Weight History
|