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Стандартный рацион ~3200
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91.3 kg
Lost so far: 0.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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3379 kcal
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Fat: 76.87g | Prot: 102.13g | Carbs: 571.74g.
Breakfast: Белый Город Молоко 2,5%, Яблоко, Geneticlab Гейнер. Lunch: Хлеб Дарницкий, Брокколи, Белый Рис (Длиннозерный), Масло Подсолнечное. Snacks/Other: Окей Овсяное Печенье, Моя Семья Сок Мультифрукт. more...
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3632 kcal
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Exercise:
Sitting - 4 hours and 13 minutes, Teaching - 9 hours, Watching TV/Computer - 1 hour and 10 minutes, Sleeping - 8 hours and 32 minutes, Weight Training (Bodybuilding) - 5 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.4 kg a Week
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gestant_gloria's Weight History
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