gestant_gloria's Journal, 19 Oct 19

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Стандартный рацион, калорийность ~3200 = норма при 90кг и средней активности

90 kg Lost so far: 2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2019:

3106 kcal

Fat: 95.32g | Prot: 72.54g | Carbs: 506.13g. Breakfast: Яблоко. Lunch: Карусель Салат из Свежей Капусты, Масло Подсолнечное, Пшеничная Крупа. Snacks/Other: Окей Овсяное Печенье. more...

3399 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Weight Training (Bodybuilding) - 10 minutes, Sitting - 12 hours, Watching TV/Computer - 10 minutes, Sleeping - 7 hours and 40 minutes, Teaching - 2 hours. more...

Losing 5.6 kg a Week

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gestant_gloria's Journal, 19 Oct 19

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