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elina wati
Journal
09 Aug 16
elina wati's Journal, 09 Aug 16
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Weigh In record (no journal entry) for 09 August 2016
66 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2016:
1094 kcal
Fat: 27.51g | Prot: 25.81g | Carbs: 193.82g.
Breakfast:
Apel.
Lunch:
Jeruk, Brownies, Lemper, Mangga.
Dinner:
Nasi Putih.
Snacks/Other:
Sayur Lumpia.
more...
1746 kcal
Exercise:
Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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elina wati's Weight History
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