Weigh In record (no journal entry) for 20 October 2019
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1450 kcal
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Fat: 63.26g | Prot: 85.97g | Carbs: 97.65g.
Breakfast: 밥, 오삼불고기, 쇠고기 미역국. Dinner: 파리바게트 쉬림프콥샐러드, 스테이크샐러드. Snacks/Other: 귤, 아몬드. more...
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Losing 0.0 kg a Week
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