Weigh In record (no journal entry) for 23 October 2019
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64 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1685 kcal
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Fat: 130.30g | Prot: 119.06g | Carbs: 8.10g.
Breakfast: Itambé Creme de Leite Leve, Perdigão Presunto, Italac Queijo Mussarela. Lunch: Carne de Porco. Dinner: Frimesa Linguiça Toscana. Snacks/Other: Ovo, Manteiga (com Sal). more...
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Gaining 0.3 kg a Week
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