Weigh In record (no journal entry) for 23 October 2019
|
62.7 kg
Lost so far: 0.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1156 kcal
|
Fat: 48.90g | Prot: 55.20g | Carbs: 131.11g.
Lunch: Sambal Goreng, Tropicana Slim Susu Low Fat, Quaker Oat, Pepaya, Buah Anggur, Ikan Lele, Tempe Goreng, Santan, Daun Singkong, Sawi Dimasak (dari Segar), Bakso Daging Sapi. Dinner: L-Men Protein Bar. more...
|
|
1929 kcal
|
Exercise:
Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|