Weigh In record (no journal entry) for 23 October 2019
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49.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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3559 kcal
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Fat: 132.76g | Prot: 214.98g | Carbs: 390.47g.
Breakfast: 全聯 閱讀麵包, 蘋果. Lunch: 黑糖饅頭, 水煮肉片, 炒青菜. Dinner: 哈密瓜, 豬里肉(全塊,瘦肉), 炒雞蛋, 炒青菜, 全家 草莓夾心. more...
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Gaining 0.2 kg a Week
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Ice cream❤'s Weight History
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