Weigh In record (no journal entry) for 22 October 2019
|
73.6 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
1368 kcal
|
Fat: 51.13g | Prot: 60.26g | Carbs: 173.01g.
Breakfast: Taeq Sanduíche Natural de Atum e Salada. Lunch: Estrogonofe de Frango, Abóbora Cozida, Tio João Arroz Integral Cozido. Dinner: Bem Me Quer Pasta de Soja Sabor Ervas Finas, Sadia Blanquet de Peru, Frimesa Queijo Mussarela, Tomates Secos Ao Sol, Pão Sírio. Snacks/Other: DIA Biscoito Amanteigado com Gotas de Chocolate, Pipoca Branca (em Óleo), Linea Chocolate Dark (13g). more...
|
|
2310 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Débora Moura's Weight History
|