Winda Manullang's Journal, 23 Oct 19

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Weigh In record (no journal entry) for 23 October 2019

69.6 kg Lost so far: 0 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

638 kcal

Fat: 31.15g | Prot: 13.97g | Carbs: 80.77g. Breakfast: Lemon, Kobe Bon Cabe Sambal Tabur, Gado Gado, Bakwan. Dinner: Tape Singkong, Mangga, Sunpride Pisang Single. more...

3676 kcal

Exercise: Skipping Rope (Jumping Rope) - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...

Losing 14.9 kg a Week

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Winda Manullang's Weight History

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Winda Manullang's Journal, 23 Oct 19

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Winda Manullang's Weight History