Weigh In record (no journal entry) for 23 October 2019
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63.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1212 kcal
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Fat: 37.76g | Prot: 132.25g | Carbs: 80.57g.
Lunch: Levittá Sementes de Gergelim e Linhaça, Arroz Branco (Cozido), Hortifruti Jiló Frito, Ovo Cozido. Dinner: Skol Cerveja, Bisteca de Porco Grelhada, Turquesa Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Proteína de Soja Isolada, Melancia. more...
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Gaining 1.2 kg a Week
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nayna no foco's Weight History
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