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Gaby1286
Journal
23 Oct 19
Gaby1286's Journal, 23 Oct 19
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Weigh In record (no journal entry) for 23 October 2019
64.9 kg
Lost so far:
4.7 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2019:
519 kcal
Fat: 39.24g | Prot: 28.32g | Carbs: 14.41g.
Breakfast:
Nespresso Café, Piracanjuba Manteiga com Sal, Abóbora Cozida (de Abóbora Fresca), Ovo Cozido.
Lunch:
Qualitá Queijo Muçarela, Quiabo Cozido.
more...
1808 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Gaby1286's Weight History
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