Yesterday was such a hard day! Okay, the day was fine, it was last night that was the challenge. I taught until 4 and then came home to watch the Yankees on tv. That part was fine. I made sure to eat as soon as I got home. Then, I scouted the kitchen to see what dangerous food was there. One roomate left a box of apple fritters and a bag of BBQ potato chips. I called my sister and gave those to her just to get them out of the house. I figure I can pay my roomate for that food when he gets back. So, that was a life saver.
Then,I went for a walk! Yay! It was a light walk because it was still really hot, but still. Then Dinner. And then... the cravings set in. I was so glad that I gave my sister that food, there was NO way I would have been able to stay on track. But I did it. I had an extra Atkins bar and an extra diet soda, but I still consider it a major victory.
I weighed this morning and I had lost another 2 pounds this week. So, I am so glad I didn't eat anything off program! Yay. I know that because I made it through yesterday that it will give me a little more strength to make it through today.
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137.0 kg
Lost so far: 9.1 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 54.57g | Prot: 79.93g | Carbs: 25.57g.
Breakfast: whipping cream. Lunch: cucumber, tri tip roast. Dinner: rib eye steak, broccoli. Snacks/Other: Diet Soda, Atkins Daybreak Peanut Butter Fudge Crisp Bar. more...
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Losing 0.9 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Sometimes it is just a matter of one day at a time. You did a wonderful job on getting that food out of the house. You next weigh in will thank you for it.
24 Aug 10 by member: kmartin
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Great job! you made really good choices, keep up the good work.
24 Aug 10 by member: ctracy74
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Good for you! I know that I have to tightly control what's around, too. Apple fritters?! Aigh! But you did exactly the right thing. I like to treat the Atkins bars as treats, too. It's like having a safety net when I carry one around. :)
24 Aug 10 by member: TheOneAfter909
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Wow...major cheers for you! You knew being by your lonesome would pose a problem, you identified the "danger of the fritters," you took action, and made great choices last night. Way to go!!!
24 Aug 10 by member: Sandy701
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