Weigh In record (no journal entry) for 23 October 2019
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120.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2529 kcal
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Fat: 48.26g | Prot: 33.06g | Carbs: 269.42g.
Breakfast: Bonduelle Кукуруза, Киндер Сюрприз. Lunch: Heineken Пиво Светлое. Dinner: Сырные Палочки, Гренки с Приправами. Snacks/Other: Haribo Маршмеллоу. more...
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Losing 0.7 kg a Week
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AntonioHulk's Weight History
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