Weigh In record (no journal entry) for 23 October 2019
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75.9 kg
Lost so far: 3.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1556 kcal
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Fat: 30.82g | Prot: 29.94g | Carbs: 137.09g.
Breakfast: Açma, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin, Koska Süzme Çiçek Balı. Lunch: Peynirli Sandviç. Dinner: Singleton Whiskey, Bomonti Bira. more...
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Gaining 2.8 kg a Week
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cihanulusoy's Weight History
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