Weigh In record (no journal entry) for 23 October 2019
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89.7 kg
Lost so far: 5.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1132 kcal
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Fat: 34.85g | Prot: 41.12g | Carbs: 161.45g.
Breakfast: Chef To Go Select Latte Macchiato, Carrefour Bio Muesli Quinoa Chocolat , Câlin Fromage Blanc. Lunch: Auchan Compote de Pommes sans Sucre Ajouté, Pain aux Céréales, Riz Blanc (à Longs Grains , Cuit), Findus Poisson à la Bordelaise, Tomates, Poireau Cuit. Dinner: Auchan Compote de Pommes sans Sucre Ajouté, Soupe de Courgette. more...
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2566 kcal
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Exercise:
Vélo d’appartement - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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lea.bl71's Weight History
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