Weigh In record (no journal entry) for 23 October 2019
|
82.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1625 kcal
|
Fat: 70.31g | Prot: 63.83g | Carbs: 184.69g.
Breakfast: Wassermelone. Lunch: Dolce Gusto Cappuccino, Aldi Gewürzte Schweinesteaks, Gemüsepfanne, Bio-Zentrale Sauce Erdnuss-Saté, Reis (Gekocht). Dinner: Pecorino, Elinas Joghurt nach Griechischer Art, Allos Amaranth Crunchy Pur . Snacks/Other: Farmer's Snack Getrocknete Ananas , Seeberger Mandeln. more...
|
|
2391 kcal
|
Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|