Weigh In record (no journal entry) for 23 October 2019
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55 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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790 kcal
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Fat: 20.04g | Prot: 9.42g | Carbs: 150.10g.
Breakfast: Кекс, Груша, Яблоко, Капуста, Картошка Тушеная, Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные), Белый Хлеб. more...
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Losing 3.5 kg a Week
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