Weigh In record (no journal entry) for 23 October 2019
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45.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1199 kcal
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Fat: 45.24g | Prot: 56.78g | Carbs: 120.53g.
Breakfast: Кофе (из Молотых Зерен), Яичница с Помидорами, Окей Хлеб Сучасны Б/Дрож.. Lunch: Веселый Молочник Сметана 15%, Окей Хлеб Сучасны Б/Дрож., Рассольник. Dinner: Плов с Индейкой. Snacks/Other: Окей Хлеб Сучасны Б/Дрож., Домик в деревне Кефир 2,5%, Активиа Заряд Пробиотиков. more...
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1308 kcal
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Exercise:
с Джулиан - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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pushisvet's Weight History
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