bontehond88's Journal, 23 Oct 19

bontehond88's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 October 2019

62 kg Lost so far: 51 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

1463 kcal

Fat: 62.31g | Prot: 74.23g | Carbs: 142.05g. Breakfast: Tromp&Rueb Appelazijn. Lunch: Douwe Egberts Cappuccino uit Automaat, Sebahat Tahin, Zoete aardappel en olie. Dinner: Tromp&Rueb Appelazijn, Macaroni met gehakt en kapucijners. Snacks/Other: Klene Zoute Ovaaltjes Suikervrij, Gouden Melk, Douwe Egberts Chocolademelk uit de Automaat, AH Dadels zonder Pit. more...

1710 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bontehond88's Weight History

View Complete History

bontehond88's Journal, 23 Oct 19

Submit a Comment

bontehond88's Weight History