Weigh In record (no journal entry) for 23 October 2019
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76.2 kg
Lost so far: 6.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1076 kcal
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Fat: 46.38g | Prot: 92.89g | Carbs: 76.48g.
Breakfast: Alpro Go On. Lunch: Monique Ranou Jambon Blanc, Pain Complet, Monique Ranou Jambon Blanc, Pain Complet, Kaki, Alpro Go On. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Olives Vertes. more...
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Losing 0.2 kg a Week
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domi57510's Weight History
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