Weigh In record (no journal entry) for 16 October 2018
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56 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1618 kcal
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Fat: 79.65g | Prot: 75.94g | Carbs: 165.71g.
Breakfast: Tempe Goreng, Nasi Putih, Ayam Goreng. Lunch: Salad Selada dengan Berbagai Macam Sayuran, Finna Food Sambal Terasi Uleg, Tahu Goreng, Tempe Orek, Kubis Cina (Bok-Choy, Pak-Choi), Jagung, Nasi Putih. Dinner: Mangga, Plum, Pepaya. Snacks/Other: Kacang Mete. more...
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ayukris30's Weight History
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