體重87 體脂30.4 水分49.6 基代1619 內臟脂肪15 肌肉57.4 骨質3.1 肥了😭😭😭😭不應該下午茶的
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87 kg
Lost so far: 0 kg.
Still to go: 87 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1726 kcal
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Fat: 56.34g | Prot: 83.54g | Carbs: 231.89g.
Breakfast: 無糖豆漿, MOS 日式豬排三明治. Lunch: 全家 蒜香綜合滷味, 7-11 ㄧ日野菜-農夫十蔬, 小潘 鳳凰酥, 香蕉, 蘋果. Dinner: 小潘 鳳凰酥, Subway 燒烤牛肉. Snacks/Other: 小潘 鳳凰酥. more...
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Gaining 4.2 kg a Week
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josephc0917's Weight History
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