Weigh In record (no journal entry) for 22 October 2019
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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837 kcal
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Fat: 41.28g | Prot: 60.53g | Carbs: 57.73g.
Breakfast: Café (Infusão), Ovo. Lunch: Predilecta Milho Verde em Conserva, Cenouras, Brócolis, Peito de Frango, Couve Manteiga Refogada. Snacks/Other: Queijo Branco, Ovo Frito sem Gordura, Paraibinha Tapioca , Turma da Mônica Maçã. more...
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Losing 0.1 kg a Week
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mllbarreto's Weight History
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