Weigh In record (no journal entry) for 22 October 2019
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1442 kcal
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Fat: 64.19g | Prot: 49.09g | Carbs: 121.58g.
Breakfast: Woolworths Salted Butter, Woolworths Creamy Pecorino & Tomato Pasta Sauce, Egg, Woolworths White Cheddar, Woolworths Tante Anna Crushed Wheat Bread . Dinner: Pinot Noir Wine , Chickpea Curry, Brown Rice. Snacks/Other: Woolworths Tante Anna Crushed Wheat Bread , Woolworths Fresh Creamy Tomato Soup, Tony’S Chocolonely Hazelnut. more...
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Losing 0.7 kg a Week
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bron.kennedy's Weight History
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