Weigh In record (no journal entry) for 22 October 2019
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74.6 kg
Lost so far: 18.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1089 kcal
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Fat: 27.36g | Prot: 100.08g | Carbs: 111.93g.
Breakfast: Coffee-Mate Fat Free Italian Sweet Cream Coffee Creamer, Isernio's Breakfast Chicken Sausage, Egg White . Lunch: Sour Cream, Chili Con Carne with Chicken or Turkey and Beans. Dinner: Bush's Best Cannellini Beans, Skinless Chicken Breast, Brussels Sprouts. Snacks/Other: Apple Pie , Gala Apples. more...
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Losing 0.4 kg a Week
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 Comments
22 Oct 19 by member: love2educate
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22 Oct 19 by member: melissatwa
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22 Oct 19 by member: CrashtestDawnie
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Thanks, guys! I thought I dropped only 6 pounds this month, but hubby looked at my last in-body scam, and it has been 8 lbs! Happy dance!
22 Oct 19 by member: newduggan
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23 Oct 19 by member: Ma Ka 71
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Hard work pays off! Good eye, L2E. :)
24 Oct 19 by member: -Diablo
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24 Oct 19 by member: shirfleur 1
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newduggan's Weight History
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