d.a.surgut.2019's Journal, 22 Oct 19

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Weigh In record (no journal entry) for 22 October 2019

95.5 kg Lost so far: 4.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

428 kcal

Fat: 3.42g | Prot: 67.66g | Carbs: 35.85g. Breakfast: Протеин Сывороточный WHEY TASTE X30 ШОКОЛАД (DEX Nutrition). Dinner: Клубника, Протеин Сывороточный WHEY TASTE X30 ШОКОЛАД (DEX Nutrition). more...

4315 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 2 hours and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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d.a.surgut.2019's Journal, 22 Oct 19

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d.a.surgut.2019's Weight History