Weigh In record (no journal entry) for 22 October 2019
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74 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1417 kcal
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Fat: 41.79g | Prot: 54.18g | Carbs: 220.72g.
Breakfast: ABC Saus Sambal , Buah Pir. Lunch: ABC Saus Sambal , Tahu, Daun Bawang (Loncang), Cabai Merah atau Rawit, Garam, Gula Pasir, Bawang Putih, Bawang Merah, Kecambah. Dinner: Es Teh, Sate Ayam, Tempe Mendoan, Ikan Bandeng Goreng, Kikil, Nasi Putih. Snacks/Other: Chatime Bubble Milk Tea, Pepaya. more...
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Losing 2.2 kg a Week
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sagitawulan's Weight History
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