Weigh In record (no journal entry) for 22 October 2019
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54 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1891 kcal
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Fat: 52.19g | Prot: 91.65g | Carbs: 263.56g.
Breakfast: Chiquita Banana, Fage Yogurt Greco Total 0%, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Rio Mare Filetto di Salmone al Naturale Cotto a Vapore, Farchioni Olio Extra Vergine di Oliva, Garofalo Cous Cous, Insalata Mista. Dinner: Fesa di Tacchino, Zenorini Polenta Sprint, Farchioni Olio Extra Vergine di Oliva, Insalata Mista. Snacks/Other: Mela, Vital Gallette di Mais e Quinoa. more...
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Gaining 0.6 kg a Week
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fit.sabri's Weight History
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