Weigh In record (no journal entry) for 11 February 2013
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108.4 kg
Lost so far: 10.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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777 kcal
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Fat: 26.73g | Prot: 75.66g | Carbs: 55.44g.
Lunch: Oyster Sauce, Soy Sauce, Multigrain Toast, Baked or Grilled Salmon. Dinner: Cappuccino. more...
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Losing 0.1 kg a Week
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khaled1012's Weight History
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