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lahlahlahlah
Journal
22 Oct 19
lahlahlahlah's Journal, 22 Oct 19
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Weigh In record (no journal entry) for 22 October 2019
54 kg
Lost so far:
9.4 kg
.
Still to go:
54 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2019:
1954 kcal
Fat: 66.56g | Prot: 107.83g | Carbs: 227.98g.
Breakfast:
뉴블룸 홍삼메가핏바, 쏘핏 더쉐이크 쿠키앤크림.
Lunch:
쏘핏 더쉐이크 초콜릿, 쏘핏 더쉐이크 녹차.
Dinner:
가지튀김, 군만두, 마파두부덮밥.
Snacks/Other:
일동후디스 앤업카페300 초코라떼텀블러.
more...
1400 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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lahlahlahlah's Weight History
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