Weigh In record (no journal entry) for 22 October 2019
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63.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1406 kcal
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Fat: 68.14g | Prot: 69.70g | Carbs: 137.43g.
Lunch: Tropicana Slim Susu Low Fat, ABC Mung Bean Drink, Paha Ayam Panggang (Kulit Dimakan), Tempe Goreng, Tahu Goreng, Tahu Gejrot. Snacks/Other: Onde Onde, Lumpia Ayam, Buah Anggur, Kusuka Keripik Singkong. more...
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1806 kcal
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Exercise:
Gym - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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